Lisa’s Bio

Hello and Welcome to Lisa’s Counter Culture!

Lisa, founder of Lisa’s Counter Culture, is passionate about “real food” and loves being able to share her recipes and techniques for creating nourishing and traditional food. She is especially interested and skilled in fermentation and can go on for hours on all the crazy and fun things you can do with ferments while supporting your health and wellness.

Much of her inspiration comes from the amazing text, Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats by Sally Fallon and Wild Fermentation: The Flavor, Nutrition, and Craft of Live-Culture Foods by Sandor Ellix Katz. Through continued study and nutrition research since 2001, she has found her home in the Paleo/Primal world. Her main tenet is “be mindful and eat real food”.

Lisa’s Counter Culture offers focused hands-on workshops and coaching.  All workshops and recipes are gluten-free and include some traditionally-prepared grains and nuts. Workshops include offerings such as Soups and Bone Broths, Kombucha!, Krazy for Kefir, Kimchi and Kraut, Fermented Condiments and even a workshop on offal called The Odd Bits.

Lisa is a Certified Functional Diagnostic Nutrition (FDN) Practitioner who uses non-invasive functional laboratory tests to educate you on how to take charge of your health using natural solutions to heal the underlying malfunctions and underlying conditions at the root of most common health complaints. Workshops and private coaching can be arranged to fit your schedule. The easiest way to reach Lisa is through Email.




The information and opinions expressed on this website, Lisa’s Counter Culture, and all related notes, workshops, coaching and other products, are intended for informational purposes only. Lisa’s Counter Culture does not claim responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

This information is not meant to replace medical advice of any kind. The information presented herein has not been evaluated by the U.S. Food and Drug Administration, and it is not intended to diagnose, treat, cure, or prevent any disease. Full medical clearance from a licensed physician should be obtained before beginning or modifying any diet, exercise, or lifestyle program.

This website contains “affiliate links” where appropriate. Lisa’s Counter Culture earns a small commission or referral fee on your purchase. This has no effect on your price. The income earned help maintain and support this website and free content. The content on this site is copyright of Lisa’s Counter Culture and no part of any article or image should be used without express, written permission of the author.